ADHD Therapy, Coaching, & Assessments

Counseling can help when ADHD, anxiety, self-doubt, or emotional overwhelm are making it difficult to live the way you want.

My approach is grounded in Acceptance and Commitment Therapy (ACT), an evidence-based model that helps people build psychological flexibility: the ability to make room for difficult thoughts and feelings while still moving toward what matters.

Together, we may work on:
- getting unstuck from overthinking and self-criticism
- improving follow-through and self-trust
- navigating ADHD and executive functioning challenges
- clarifying values and taking meaningful action

This is not just about managing symptoms. It’s about building a life that feels more intentional, flexible, and fully lived.

I offer comprehensive ADHD assessments for adults seeking clarity about attention, focus, executive functioning, and patterns that may have been misunderstood for years.

The process includes a detailed clinical interview, evidence-based screening tools, and a collaborative exploration of your history and current challenges.

My goal is to provide not just a diagnosis, but a deeper understanding of how ADHD may be impacting your life, along with individualized recommendations for next steps - whether that’s counseling, coaching, medication consultation, or other supports.

Coaching may be a fit if you’re not looking for therapy, but you are feeling stuck, overwhelmed, or disconnected from the life you want to be living.

This work is practical, collaborative, and action-oriented. We focus on identifying what matters, noticing the thoughts and patterns that pull you away from it, and building skills to move forward with more clarity and intention.

Coaching may be especially helpful if you:
- feel stuck between insight and action
- want support with ADHD-related follow-through
- are navigating a life transition or decision point
- want to build habits and choices around your values

Coaching is not therapy and does not involve diagnosis or treatment of mental health conditions.