Services

Individual ADHD therapy supports adults navigating the unique challenges of attention-deficit/hyperactivity disorder. Whether you're struggling with focus, organization, time management, or emotional regulation, therapy offers a compassionate space to better understand your experience and build meaningful change.

My approach is rooted in Acceptance and Commitment Therapy (ACT), an evidence-based model that helps you develop greater psychological flexibility. Together, we explore how to shift from self-criticism to self-acceptance, clarify your personal values, and commit to practical steps that move you toward a more intentional, fulfilling life.

This is not just about managing symptoms—it's about learning to live with ADHD in a way that honors who you are and what matters most to you.

I offer comprehensive ADHD assessments for adults seeking clarity about their attention, focus, and executive functioning. The process includes a detailed clinical interview, evidence-based screening tools, and a collaborative exploration of your history and current challenges.

My goal is to provide not just a diagnosis, but a deeper understanding of how ADHD may be impacting your life. You’ll receive a written summary with insights and individualized recommendations for next steps—whether that’s therapy, coaching, or coordination with medical providers.

I approach every assessment with care, nuance, and a strengths-based lens to help you feel informed, validated, and empowered.

Life can feel overwhelming, uncertain, or stuck—and you don’t have to navigate it alone. I offer individual therapy for adults facing anxiety, depression, life transitions, relationship challenges, or a general sense of disconnection.

Rooted in a collaborative, nonjudgmental approach, our work together will help you explore your patterns, clarify your values, and move toward greater emotional resilience and self-understanding. Whether you're seeking healing, growth, or support, therapy can be a meaningful space to reconnect with yourself.