Real ADHD Support for Real Life.
ADHD counseling in Oregon and Washington
Before being diagnosed with ADHD I spent years thinking I was just bad at life.
I couldn’t seem to do things that came easily to other people. It wasn’t just about being “distracted” or “disorganized.” It was the constant feeling of being out of sync — with tasks, with people, with myself. I know how much energy it takes to just get through the day.
ADHD doesn’t show up the same way for everyone — and it’s about more than focus. It can affect how you relate to people, how you handle emotion, how you move through the world. Therapy can help you understand your patterns, find strategies that actually work for you, and start creating a life that feels more manageable — and more yours.
Learn how to shift from reacting impulsively to moving with intention
Understand your patterns, communicate more clearly, and feel more connected.
Support for planning, productivity, and follow-through.
Feel seen and supported as we explore how ADHD shows up in your life.
Hi, I'm Adam.
Like so many of my clients, I didn’t know I had ADHD until I was an adult. Before that, I just thought something was wrong with me. I couldn’t focus. I was always late. I’d start something and leave it half-finished — or avoid it completely. I saw these struggles as personal failures.
Getting diagnosed changed everything. It gave me language, clarity, and — maybe most importantly — compassion.
Now, as a therapist, I offer that same kind of support to my clients. Together, we slow things down, get curious about the patterns, and build strategies that create more freedom, not more pressure.
Whether you're curious about a potential diagnosis, managing long-standing ADHD symptoms, or simply feeling stuck and overwhelmed, I am here to help you. I offer a supportive space where you can better understand yourself and start building the tools to thrive. Reach out to see if we're a good fit.
- Adam Kim, LPC
Reach out for a free 15-min. consultation.
